Dumbbell Stiff Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Stiff Leg Deadlift
- Keeping your legs straight or with a slight bend in the knees, slowly bend at the hips, lowering the dumbbells towards the floor.
- Lower the dumbbells until you feel a stretch in your hamstrings, ensuring that your back is straight and your chest is up.
- Pause briefly at the bottom of the movement, then push your hips forward and slowly lift your torso back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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