Dumbbell Step Up Single Leg Balance with Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Step Up Single Leg Balance with Bicep Curl
- Push through your right foot to step up onto the platform, bringing your left knee up to hip height, creating a 90-degree angle with your left leg and maintaining balance on your right leg.
- As you balance on your right leg, perform a bicep curl by bending your elbows and lifting the dumbbells towards your shoulders.
- Lower the dumbbells back down to your sides while simultaneously stepping back down to the ground with your left foot.
- Repeat the same steps with your left foot on the platform and the right knee raised, alternating between sides for a balanced workout.
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