Dumbbell Step Up
Performing the: A Step-by-Step Tutorial Dumbbell Step Up
- Position yourself in front of a step or bench, making sure it's sturdy and secure.
- Step up onto the bench with one foot, pressing down through your heel to lift your other foot up as well.
- Once both feet are on the bench, pause for a moment, then step back down with the same foot you used to step up.
- Repeat this motion, alternating the leading foot each time, to complete your set.
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