Dumbbell Step-up
Performing the: A Step-by-Step Tutorial Dumbbell Step-up
- Stand up straight and then step onto the bench with your right foot, pressing down through your heel to lift your whole body up.
- Once your right foot is firmly on the bench, follow with your left foot to stand on the bench.
- Slowly lower yourself back to the starting position by stepping down with your right foot, followed by your left foot.
- Repeat this exercise for the desired number of reps and then switch to leading with your left foot.
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