Dumbbell Standing Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Standing Triceps Extension
- Extend your arms straight up overhead, ensuring your elbows are close to your head and your palms are facing up, holding the dumbbell.
- Slowly bend your elbows to lower the dumbbell behind your head, keeping your upper arms still and elbows close to your ears.
- Pause for a moment when your forearms are parallel to the floor and then use your triceps to push the dumbbell back up to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
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