Dumbbell Standing Single Spider Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing Single Spider Curl
- Position your upper arm perpendicular to the floor and your forearm extended in front of you, as if you are about to shake hands with someone.
- Curl the dumbbell while keeping the upper arm stationary, continue the curl until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbell back to the starting position as your breathe in. Repeat for the recommended amount of repetitions and then switch arms.
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