Dumbbell Standing Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Single Leg Calf Raise
- Lift one foot off the ground so you are balancing on one leg, this will be the leg you perform the exercise with.
- Slowly raise your heel off the ground as high as you can, balancing on the ball of your foot and contracting your calf muscles.
- Hold this position for a second or two to maximize the contraction in your calf muscles.
- Slowly lower your heel back to the ground, completing one rep. Repeat this for the desired number of repetitions, then switch to the other leg.
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