Dumbbell Standing Reverse Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing Reverse Curl
- Keep your elbows close to your torso at all times while keeping the upper arms stationary.
- Curl the weights while contracting your biceps as you breathe out. Only the forearms should move, continue the curl until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat the movement for the recommended amount of repetitions.
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