Dumbbell Standing Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing Preacher Curl
- Next, lean forward slightly, allowing your arms to hang straight down in front of you, keeping your elbows close to your body.
- Slowly curl the dumbbells up towards your shoulders, keeping your upper arms stationary and using only your forearms to lift the weights.
- Hold the curl for a moment at the top, squeezing your biceps for maximum muscle engagement.
- Finally, slowly lower the dumbbells back to the starting position, maintaining control throughout the movement to ensure you're working your muscles on the way down as well. Repeat this process for your desired number of reps.
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