Dumbbell Standing Overhead Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Overhead Press
- Engage your core and maintain a slight bend in your knees to stabilize your body.
- Slowly push the dumbbells up until your arms are fully extended above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position at shoulder level.
- Repeat this movement for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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