Dumbbell Standing One Arm Reverse Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing One Arm Reverse Curl
- Keep your elbow close to your torso and your upper arm stationary, then slowly curl the dumbbell upwards while rotating your hand so that your palm faces forward.
- Continue lifting the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold this contracted position for a brief moment while squeezing your biceps.
- Gradually lower the dumbbell back to the starting position, rotating your hand back to its original position, ensuring you keep the movement controlled and do not let the dumbbell drop down. Repeat the exercise with the other arm.
Related Exercises:
