Dumbbell Standing One Arm Curl Over Incline Bench
Performing the: A Step-by-Step Tutorial Dumbbell Standing One Arm Curl Over Incline Bench
- Hold a dumbbell in your free hand with your palm facing forward, your arm extended straight down and slightly forward to allow for a full range of motion.
- Slowly curl the dumbbell up towards your shoulder, keeping your elbow stationary and using only your forearm to lift the weight.
- Pause at the top of the curl for a moment, squeezing your bicep to fully engage the muscle.
- Slowly lower the dumbbell back to the starting position, ensuring to maintain control of the movement, then repeat for your desired number of reps before switching to the other arm.
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