Dumbbell Standing One Arm Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing One Arm Curl
- Keeping your elbow close to your torso, slowly curl the dumbbell upwards until your bicep is fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your bicep.
- Slowly lower the dumbbell back to the starting position, ensuring you fully extend your arm and feel the tension in the bicep muscle.
- Repeat this motion for your desired number of repetitions and then switch to the other arm.
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