Dumbbell Standing One Arm Concentration Curl

Performing the: A Step-by-Step Tutorial Dumbbell Standing One Arm Concentration Curl

• Position your free hand on your hip for support and let the arm holding the dumbbell hang down fully extended, your palm facing forward.
• Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary and using only your forearm to lift the weight.
• Hold the contraction at the top for a moment, then slowly lower the dumbbell back to the starting position.
• Repeat the movement for the desired number of repetitions, then switch arms and repeat the exercise.

Related Exercises: