Dumbbell Standing Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Lateral Raise
- Keep your torso stationary and your elbows slightly bent, then lift the weights out to the sides until your arms are almost parallel to the floor.
- Hold the position for a moment at the top of the movement, ensuring your palms face the ground and your elbows stay higher than your hands.
- Slowly lower the weights back down to the starting position, controlling the movement to avoid injury.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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