Dumbbell Standing Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Standing Kickback
- Keep your back straight and your head up, while also keeping your upper arms stationary, exhale and extend your arms back as you flex your triceps.
- Hold for a second at the contracted position and make sure that only your forearms move.
- As you inhale, slowly lower the dumbbells back to the starting position.
- Repeat the movement for the desired number of repetitions.
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