Dumbbell Standing Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Standing Kickback
- Bend your knees slightly and lean forward at your hips while keeping your back straight.
- Press your upper arms against your sides, bend your elbows to a 90-degree angle, and ensure that your palms are facing each other.
- While keeping your upper arms stationary, extend your elbows to push the dumbbells back and squeeze your triceps at the top of the movement.
- Slowly return to the starting position by bending your elbows and repeat the exercise as needed.
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