Dumbbell Standing Inner Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing Inner Biceps Curl
- While keeping the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Then, slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat this movement for the desired number of repetitions.
- Always maintain control and do not use your back or shoulders to lift the weights; your biceps should do all the work.
Related Exercises:
