Dumbbell Standing Front Raise Above Head
Performing the: A Step-by-Step Tutorial Dumbbell Standing Front Raise Above Head
- Keeping your core engaged and your back straight, slowly lift the dumbbells up in front of you to shoulder height.
- Continue to raise the dumbbells above your head until your arms are fully extended, keeping the weights parallel to each other.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to shoulder height.
- Finally, continue to lower the dumbbells back to the starting position in a controlled manner, completing one rep. Repeat for the desired number of repetitions.
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