Dumbbell Standing Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Calf Raise
- Position your feet hip-width apart, keeping your toes pointing forward and ensuring your heels are off the ground; this is your starting position.
- Slowly raise your heels as high as possible, pushing through the balls of both feet and contracting your calves, while keeping your core tight and back straight.
- Hold the peak position for a moment, and then slowly lower your heels back to the starting position, feeling a stretch in your calf muscles.
- Repeat this movement for the desired number of repetitions, making sure to maintain control and proper form throughout the exercise.
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