Dumbbell Standing Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Calf Raise
- Place your feet shoulder-width apart and position your toes straight ahead or slightly outwards.
- Slowly raise your heels off the floor by pushing down through the balls of both feet while exhaling, ensuring your abdominal muscles are engaged and your back is straight.
- Pause for a moment when your calves are fully contracted and you're balancing on the balls of your feet.
- Gradually lower your heels back to the ground to the starting position while inhaling, ensuring that you maintain control throughout the movement. Repeat this for the desired number of repetitions.
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