Dumbbell Standing Biceps Curl to Shoulder Press

Performing the: A Step-by-Step Tutorial Dumbbell Standing Biceps Curl to Shoulder Press

• Curl the weights while contracting your biceps as you breathe out, only your forearms should move, continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a second as you squeeze your biceps.
• Now, rotate your palms so they are facing forward, and push the dumbbells up in a shoulder press movement until your arms are fully extended above your head.
• Slowly lower the dumbbells back down to the shoulder level, rotate your palms to the initial position and then extend your arms to return to the starting position. Repeat for the recommended amount of repetitions.

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