Dumbbell Standing Biceps Curl

Performing the: A Step-by-Step Tutorial Dumbbell Standing Biceps Curl

• Breathe out and curl the weights while contracting your biceps, keep the rest of your body still, only moving your forearms.
• Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Breathe in and slowly begin to lower the dumbbells back to the starting position.

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