Dumbbell Standing Bent Arm Lateral raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Bent Arm Lateral raise
- Keep your torso stationary, and lift the dumbbells to your side with a slight bend on your elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until your arms are parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Remember to breathe out on the way up and breathe in as you return to the starting position.
- Repeat this movement for the desired amount of repetitions in your set.
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