Dumbbell Standing Around World
Performing the: A Step-by-Step Tutorial Dumbbell Standing Around World
- Keeping your arms straight, raise the dumbbells out to your sides and up over your head in a smooth, circular motion.
- Once the dumbbells meet above your head, continue the circular motion to bring them down in front of you, until they meet at the lower part of your body.
- Now, reverse the movement, bringing the dumbbells up in front of you and then down at your sides.
- Repeat this circular motion for your desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
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