Dumbbell Standing Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Arnold Press
- Rotate your palms so they are facing forward while you lift the dumbbells above your head until your arms are fully extended.
- Pause at the top of the movement for a second, then slowly lower the dumbbells back down to the starting position while rotating your palms back to face your body.
- Ensure to keep your back straight and abs engaged throughout the exercise to protect your spine and enhance core stability.
- Repeat the movement for your desired number of repetitions, ensuring to maintain a controlled motion throughout.
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