Dumbbell Standing Alternating Tricep Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternating Tricep Kickback
- Bend your knees slightly and bring your torso forward by bending at the waist, keeping your back straight and nearly parallel to the floor.
- Keep your upper arms close to your torso and parallel to the floor, and your forearms pointed towards the floor as you hold the weights.
- Now, while keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended, focusing on moving your forearms.
- After a brief pause at the top, inhale and slowly lower the dumbbell back to the starting position, then repeat the movement with the other arm.
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