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Dumbbell Standing Alternate Vertical Front Raises

Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternate Vertical Front Raises

  • Keeping your torso stationary, lift the left dumbbell to the front of your body while slightly bending your elbow and keeping your palm facing down. Continue to go up until your arm is slightly above parallel to the floor.
  • Pause for a second at the top of the movement, then slowly lower the dumbbell back down to the starting position.
  • Now lift the right dumbbell just like you did with the left one.
  • Continue alternating in this manner until you've completed your set, making sure to maintain control of the weights at all times, not letting momentum do the work for you.

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