Dumbbell Standing Alternate Raise
Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternate Raise
- Keeping your torso stationary, lift one dumbbell to the front of your body while slightly bending your elbow and keeping your palm facing down. Your arm should be slightly higher than parallel to the ground.
- Hold the top position for a brief moment, then slowly lower the dumbbell back down to the starting position.
- Repeat the same movement with your other arm, this time lifting the other dumbbell.
- Continue alternating between both arms for your desired number of repetitions.
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