Dumbbell Standing Alternate Overhead Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternate Overhead Press
- Engage your core and maintain a slight bend in your knees to stabilize your body.
- Slowly raise one dumbbell overhead by extending your arm until it is straight, while keeping the other dumbbell at shoulder level.
- Lower the raised dumbbell back to shoulder level in a controlled manner.
- Repeat the same action with the other arm, alternating between each arm for the desired number of repetitions.
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