Dumbbell Standing Alternate Hammer Curl and Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternate Hammer Curl and Press
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps, continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Now, rotate your wrists so that your palms are facing forward and push the dumbbells up above your head until your arms are fully extended, inhale during this portion of the movement.
- After a brief pause at the top, begin to lower the dumbbells back down to shoulder level, then rotate your wrists back to the starting position.
- Repeat this process for the desired amount of repetitions and ensure to maintain control and form throughout the entire exercise.
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