Dumbbell Squeeze Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Squeeze Bench Press
- Carefully lie back onto the bench, bringing the dumbbells up to your chest level with your palms facing each other, and press your arms straight up until they are fully extended.
- Squeeze the dumbbells together as hard as you can, maintaining this squeeze throughout the entire exercise.
- Slowly lower the dumbbells down to your chest level while keeping them pressed together.
- Push them back up to the starting position, still squeezing them together, and repeat the process for your desired number of repetitions.
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