Dumbbell Squat
Performing the: A Step-by-Step Tutorial Dumbbell Squat
- Begin the exercise by bending at your knees and hips, lowering your body as if you were going to sit back into a chair. Keep your chest upright and your back straight.
- Continue lowering yourself until your thighs are parallel to the ground, ensuring that your knees do not go past your toes.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the standing position, keeping your back straight and chest up throughout the movement.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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