Dumbbell Squat
Performing the: A Step-by-Step Tutorial Dumbbell Squat
- Begin the exercise by bending at your knees and hips, lowering your body as if you're about to sit in a chair, ensuring your knees don't go past your toes.
- Continue to lower yourself until your thighs are parallel to the ground, keeping your back straight and your chest up.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position, keeping your core engaged.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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