Dumbbell Squat
Performing the: A Step-by-Step Tutorial Dumbbell Squat
- Begin the squat by bending your knees and pushing your hips back as if you're about to sit on a chair, keeping your chest upright and your back straight.
- Continue lowering your body until your thighs are parallel to the floor, ensuring your knees do not go past your toes.
- Hold the squat position briefly, then push through your heels to stand back up to the starting position.
- Repeat this process for the desired number of repetitions, maintaining control throughout the entire movement.
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