Dumbbell Split Squat Front Foot Elevanted with Bosu Ball
Performing the: A Step-by-Step Tutorial Dumbbell Split Squat Front Foot Elevanted with Bosu Ball
- Hold a dumbbell in each hand with your arms fully extended and your palms facing your torso.
- Push your chest out and look straight ahead, then lower your body by bending at the knee and hip of your front leg until your other knee almost touches the floor. Make sure your front knee does not extend past your toes.
- Push through the heel of your front foot to raise your body back to the starting position, making sure to keep your back straight and your core engaged throughout the movement.
- Repeat the desired number of repetitions then switch legs and repeat the exercise.
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