Dumbbell Split Squat Front Foot Elevanted
Performing the: A Step-by-Step Tutorial Dumbbell Split Squat Front Foot Elevanted
- Hold a dumbbell in each hand, letting them hang at arm's length at your sides, with your palms facing each other.
- Lower your body as far as you can by bending your front knee. Your rear knee should nearly touch the floor and your front knee should be directly above your ankle.
- Hold the position for a second, then push back up to the starting position by driving your front heel into the step.
- Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
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