Dumbbell Split Squat Front Foot Elevanted
Performing the: A Step-by-Step Tutorial Dumbbell Split Squat Front Foot Elevanted
- Place your right foot on the step or box, making sure your entire foot is on the surface and your knee is directly over your ankle when you lunge.
- Lower your body by bending your right knee until your thigh is parallel to the ground, keeping your chest upright and your hips and shoulders square to the front.
- Push through the heel of your right foot to lift your body back up to the starting position, ensuring your right knee stays over your ankle during the movement.
- Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
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