Dumbbell Split Squat
Performing the: A Step-by-Step Tutorial Dumbbell Split Squat
- Take a step forward with one foot, ensuring that your feet are staggered and hip-width apart.
- Lower your body into a lunge, bending both knees to about a 90-degree angle, keeping your front knee directly above your ankle and your back knee hovering just off the floor.
- Push through your front heel to stand back up to the starting position, keeping your weight balanced evenly, not leaning forward or backward.
- Repeat the movement for the desired number of repetitions, then switch legs and perform the same number of repetitions.
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