Dumbbell Split Squat
Performing the: A Step-by-Step Tutorial Dumbbell Split Squat
- Lower your body by bending your front knee and hip, keeping your torso upright and your back straight, until your back knee is just above the ground.
- Ensure your front knee is aligned with your ankle and does not extend past your toes to prevent injury.
- Push through the heel of your front foot to raise your body back to the starting position, keeping your weight evenly distributed between both legs.
- Repeat the exercise for the desired number of repetitions and then switch legs.
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