Dumbbell Split Jump
Performing the: A Step-by-Step Tutorial Dumbbell Split Jump
- Lower your body into a split squat position by bending your knees, ensuring that your front knee is aligned with your ankle and your back knee is hovering just above the floor.
- Push off the ground with both feet and jump into the air, while simultaneously switching the position of your feet in mid-air.
- Land back softly into a split squat position with your opposite foot forward this time, absorbing the impact with your knees slightly bent.
- Repeat this jumping and switching motion for the desired number of repetitions, making sure to maintain your balance and keep your torso upright throughout the exercise.
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