Dumbbell Single Stiff Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Single Stiff Leg Deadlift
- While keeping your right leg slightly bent, bend at your hip, extending your right leg behind you for balance as you lower the dumbbell towards the floor.
- Continue bending at the hip until your torso is parallel to the ground, keeping the dumbbell close to your leg throughout the movement.
- Pause for a moment then reverse the movement, tightening your glutes as you return to a standing position.
- Repeat the exercise for the desired number of repetitions, then switch to the other leg and arm.
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