Dumbbell Single Leg Step Up
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Step Up
- Place one foot on a sturdy bench or step that's about knee height, while the other foot remains on the ground.
- Push through the heel of the foot on the bench to lift your body upwards, bringing the foot that was on the ground to meet the other on the bench.
- Slowly lower yourself back to the starting position, leading with the foot that was originally on the ground.
- Repeat this exercise for the desired number of reps, then switch legs and perform the same steps.
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