Dumbbell Single Leg Squat
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Squat
- Lift your right foot off the ground, balancing on your left foot, and extend your right leg out in front of you while keeping your back straight.
- Slowly lower your body into a squat position by bending your left knee, ensuring your knee doesn't go past your toes, while keeping your right leg extended in front of you.
- Hold the squat for a moment, then push through your left heel to rise back up to the starting position, keeping your right foot off the ground.
- Repeat the exercise for the desired number of reps, then switch legs and repeat the process.
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