Dumbbell Single Leg Squat
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Squat
- Shift your weight onto one leg, ideally your right leg, and extend your left leg forward.
- Slowly, while maintaining balance, bend your right knee and lower your body as far as you can. Make sure your right knee is aligned with your foot and doesn't go past your toes.
- Hold the position for a moment, then slowly push yourself back up to the starting position.
- Repeat the exercise on the other leg, alternating between legs for the desired number of repetitions.
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