Dumbbell Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Split Squat
- Lift one foot and place it on the bench behind you, ensuring your other foot is about two feet in front of the bench.
- Slowly lower your body by flexing the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor.
- After a brief pause, push your body back to the original position, driving through the heel of your front foot and keeping your back straight.
- Repeat the movement for the desired amount of repetitions and then switch legs.
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