Dumbbell Single Leg Glute Bridge
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Glute Bridge
- Extend one leg straight out while the other foot remains flat on the floor. Make sure the dumbbell stays in place on your hips.
- Push through your heel on the floor to lift your hips off the ground, while keeping the extended leg in line with the other thigh. The dumbbell should rise with your hips.
- At the top of the movement, squeeze your glutes for a second before slowly lowering your hips back to the starting position.
- Repeat this movement for your desired number of reps, then switch legs and repeat the same steps.
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