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Dumbbell Single Leg Deadlift with Wall Support

Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Deadlift with Wall Support

Place your left hand on the wall for support and balance on your left leg, keeping your left knee slightly bent.
Slowly bend forward at your hips, extending your right leg straight behind you, until your body forms a straight line from your head to your right heel.
Using your left hamstring and glute, pull yourself back to the starting position while keeping your back straight and your right foot off the ground.
Repeat the exercise for the desired number of reps, then switch to the other side, holding the dumbbell in your left hand and balancing on your right leg.