Exsercise.com

Dumbbell Single Leg Deadlift with Stepbox Support

Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Deadlift with Stepbox Support

Begin the exercise by bending at your hips, lowering the dumbbell towards the ground while keeping your back straight and your right knee slightly bent.
Make sure to keep the dumbbell close to your body as you lower it, and ensure your left leg stays straight on the step box for balance.
Once you've lowered the dumbbell as far as comfortably possible, pause for a moment.
Then, engage your glutes and hamstrings to push your body back up to the starting position, lifting the dumbbell back up. Repeat this with the other leg to complete the set.