Dumbbell Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Calf Raise
- Lift your left foot off the ground, so you're balancing on your right foot only.
- Slowly raise your right heel off the ground as high as possible, focusing on contracting your calf muscle.
- Hold the position for a moment at the top of the movement, ensuring your calf muscle is fully contracted.
- Slowly lower your heel back down to the ground and repeat the movement for the desired number of reps, then switch and repeat the exercise with your left leg.
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